Business Incubator startup Safe & Sound Spray is sponsoring a self defense seminar on March 13 from 6 to 7 PM in the LFHS Competition Gym. Safe & Sound is a personal safety device; a pepper spray with a one-touch safety alarm.

Tim Rochford, a professional self-defense instructor from Empower Training Systems, Inc, will be leading the seminar. He will discuss the four types of awareness – mental, emotional, environmental and physical – and will share with attendants four steps to personal safety (Recognition & Avoid, Recognition & Exit, Recognition & Communicate, Interact & Defend), and how to use Safe & Sound Spray safely. Some wellness classes will be offering extra credit for attending, so ask your gym teacher if that is the case for your class.

The event is free for students of all ages, parents, and community members, and a perfect chance to be educated about self defense and how to keep yourself safe. At the event, Safe & Sound Spray devices will be available for purchase for $25.

For more information about Safe & Sound Spray, please visit their website: http://safeandsoundspray.com.