Sophie Huddlestun

What motivated you to do a Ted Talk?

I’ve always wanted to give a TED Talk. I watch TED talks like people watch Netflix, I never watch any kind of TV because I’m much more interested in real people sharing their real stories and ideas.

Why did you choose your specific topic?

I chose to discuss my story about mental health and what has helped me overcome some tough struggles because I know that the more mental illness is talked about, the more comfortable people will be with getting help.

What’s one thing you want people to know/appreciate about your subject?

I think if there’s anything I’d want anyone to take away from my talk, it would be that they can help anyone, and they can get help from anyone. It’s really a team effort and it’s kind of a Quid Pro Quo process.

What makes a strong TED Talk?

In all of the talks I’ve seen, the ones that have left me really amazed are the ones where people are most comfortable and passionate. Yes, they are memorizing a script, but it’s really important that they don’t get up on stage and act like robots and just blurt out a bunch of information. The best TED Talks sound like a real conversation.

When did you first realize you were into your subject?

When I was in middle school, our entire grade was lectured on empathy and what it means to be empathetic. This had me instantly passionate to make people excited about the idea of being empathetic. I did tons of research on active listening and how to effectively be empathetic, and actually published a public service announcement. But it wasn’t until I really needed a friend that I realized how people should learn how to be more compassionate.

Who are some of the people who inspire you in your field?

Brené Brown (who has actually given one of my favorite TED Talks) focuses all about empathy, which is really what my talk is preaching. Aside from her, I admire anyone who makes an active attempt to be there for someone else. My heart is always full when people help each other out.

How did you prepare for your talk?

I write TED Talks all the time…I have hundreds written. This makes it complicated for me to memorize and prepare for my talk because I need to be sure I don’t mix it up with another one. My first draft was way too long, so I had to do a lot of cutting which was stressful because I wanted it to be perfect. But now I’m finally done and I’m using a special app to work on memorizing. I’ve also recorded myself saying it, so if you see me walking around next week with my AirPods in, it will be because I’m listening to my talk. I even have this little breathing trainer (yes, that exists) that is supposed to really help my speaking skills.

How nervous are you to speak in front of so many people?

I’m nervous! I’m so excited to get a chance to share my story, but I want it to be told exactly the way I have written it. The people in the crowd don’t intimidate me at all, I just hope they don’t make me laugh.